Weigh In record (no journal entry) for 28 January 2017
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168.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2017:
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3175 kcal
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Fat: 68.20g | Prot: 293.32g | Carb: 341.69g.
Breakfast: Gut & Günstig Magerquark, Aldi Bio Räucherlachs, Roggenvollkornbrot. Lunch: Gartenkrone Italienische Kräuter mit Zwiebeln, Buitoni Linguine, ORO di Parma Tomaten Stückig, Rote Zwiebeln, Aldi Bio Garnelen, Alnatura Kokosöl Nativ. Dinner: Edeka Atlantische Kabeljau Filets, Ei, Alnatura Kokosöl Nativ, Alnatura Langkorn Reis, Parboiled. Snacks/Other: Zucker, Metzgerfrisch Kochschinken, Weihenstephan Milch 1,5% Fett, Gut & Günstig Speise Quark Magerstufe. more...
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losing 0.6 lb a week
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