Weigh In record (no journal entry) for 08 January 2016
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165.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2016:
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3013 kcal
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Fat: 141.18g | Prot: 157.52g | Carb: 259.47g.
Breakfast: Bio Joghurt Pur, Laschinger Premium Räucherlachs, Kronenbrot Bauern Schwarzbrot. Lunch: Kartoffeln, Zucker, Hengstenberg Mildes Weinsauerkraut, Extra Natives Olivenöl, Aldi Thüringer Bratwurst. Dinner: Butter, Gekochter Kohlrabi (Fettfrei gekocht), Felix Tomaten-Ketchup (mit Stevia), Weißer Reis (Gekocht), REWE Bio Emmentaler, Rindfleisch. Snacks/Other: Bio Joghurt Pur, Schnitzelsemmel. more...
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gaining 9.3 lb a week
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