Weigh In record (no journal entry) for 03 October 2016
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165.1 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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2376 kcal
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Fat: 104.91g | Prot: 139.64g | Carb: 205.51g.
Lunch: Goldsteig Bambini Mozzarella Light, Beste Ernte Tomatenmark 3-Fach Konzentriert, ORO di Parma Tomaten Stückig, Rote Zwiebeln, Cucina Bruschetta Aufstrich, Giovanni Rana Ravioli 4 Formaggi. Dinner: Edeka Bio Sauerrahm 10%, Extra Natives Olivenöl, Couscous (Gekocht), Schweinesteak oder Schnitzel. Snacks/Other: Leichter Genuss Camembert, Moser Roth Edel Bitter 85% Kakao. more...
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losing 0.7 lb a week
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