Weigh In record (no journal entry) for 28 July 2016
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160.5 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2016:
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986 kcal
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Fat: 28.27g | Prot: 48.97g | Carb: 126.35g.
Lunch: Tomaten, Goldsteig Mozzarella, Gut & Günstig Tomatenmark, ORO di Parma Tomaten Stückig, Cucina Getrocknete Tomaten, Spaghetti Trocken. more...
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losing 1.4 lb a week
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