Weigh In record (no journal entry) for 31 March 2016
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163.6 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2016:
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1902 kcal
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Fat: 113.46g | Prot: 179.83g | Carb: 45.83g.
Breakfast: John West Thunfischfilets. Lunch: Extra Natives Olivenöl, Brokkoli, Bofrost Pfeffersoße, Purland Pfeffersteak Vom Rind. Dinner: Metzgerfrisch Kochschinken, Butter, Kohlrabi, Champignons, Bärlauch, Cucina Bruschetta Aufstrich, Goldsteig Mozzarella, Aldi Garnelen. more...
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losing 0.5 lb a week
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