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Fuck this shit, I'm bulking! It's GAINS O' CLOCK MOTHAFUCKAAAA!!!!!
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165.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2016:
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2984 kcal
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Fat: 130.18g | Prot: 164.84g | Carb: 284.88g.
Breakfast: Metzgerfrisch Lachsschinken, Metzgerfrisch Kochschinken, Aldi Laugenstange. Lunch: Beste Ernte Tomatenmark 3-Fach Konzentriert, Lidl Rinderhackfleisch Light, REWE Bio Linguine, Alnatura Vollkorn Linguine, Cucina Bruschetta Aufstrich, Rote Zwiebeln, Kürbiskernöl, Edeka Bio Sauerrahm 10%, Extra Natives Olivenöl, Weißkohl. Dinner: Ofenkartoffel Gefüllt mit Sauerrahm (Schale gegessen), Crepe, Gustavo Gusto Pizza Margherita, Maredo Rumpsteak (250g). Snacks/Other: Metzgerfrisch Bayerische Gelbwurst, Berchtesgadener Land Joghurt Stichfest. more...
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losing 7.7 lb a week
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