Weigh In record (no journal entry) for 24 October 2016
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166.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2016:
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2002 kcal
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Fat: 68.39g | Prot: 144.36g | Carb: 193.05g.
Lunch: Pote Rindergulasch in Pikanter Soße. Dinner: Metzgerfrisch Lachsschinken, Laschinger Premium Räucherlachs, Beste Ernte Tomatenmark 3-Fach Konzentriert, Cucina Bruschetta Aufstrich, Rote Zwiebeln, ORO di Parma Tomaten Stückig, Alnatura Langkorn Reis, Parboiled. Snacks/Other: Weihenstephan Milch 1,5% Fett. more...
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losing 6.2 lb a week
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