Weigh In record (no journal entry) for 01 January 2017
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164.2 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2017:
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1676 kcal
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Fat: 121.24g | Prot: 77.09g | Carb: 66.97g.
Breakfast: Thomy Süßer Senf, Aldi Bayerische Brezen, Weißwurst. Snacks/Other: Edeka Bio Garnelen, Nordsee Senf-Dill-Sauce, Stieffenhofer Schokoladen Spritzgebäck, Metzgerfrisch Kochschinken, Moser Roth Edel Bitter 85% Kakao. more...
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losing 11.6 lb a week
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