Weigh In record (no journal entry) for 11 March 2017
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173.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2017:
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3630 kcal
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Fat: 175.24g | Prot: 321.60g | Carb: 180.73g.
Breakfast: Gut & Günstig Magerquark, Zucker, Metzgerfrisch Kochschinken, Kronenbrot Bauern Schwarzbrot, Almette Balance Natur 16% Fett, Butter. Lunch: Grießnockerl. Dinner: Extra Natives Olivenöl, Gebratenes Schweinekotelett, Alnatura Kokosöl Nativ, Wilhelm Brandenburg Hänchenbrustfilet, Hengstenberg Mildessa Mildes Weinsauerkraut. Snacks/Other: Prinzregententorte, Zucker, Gut & Günstig Speise Quark Magerstufe, Edeka Bio Garnelen, Nordsee Senf-Dill-Sauce, Moser Roth Edel Bitter 85% Kakao. more...
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gaining 7.7 lb a week
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