Weigh In record (no journal entry) for 09 May 2017
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166.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2017:
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2435 kcal
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Fat: 73.86g | Prot: 321.44g | Carb: 125.59g.
Breakfast: Dulano Kaiserschinken, Gut & Günstig Magerquark, Norfisk Delikatessen Stremel-Lachs. Lunch: Ei, Cucina Bruschetta Aufstrich, Gut & Günstig Magerquark, Brokkoli, Wilhelm Brandenburg Hänchenbrustfilet, Mondo Italiano Aceto Balsamico Di Modena I.G.P., Dulano Kaiserschinken, Edeka Thunfischfilets - in eigenem Saft & Aufguss, Exquisa Fitline Frischkäse 0,2%. Dinner: Zucchini, Champignons, Cocktailtomaten, Ponti Aceto Balsamico Di Modena, Rote Zwiebeln, Gut & Günstig Magerquark, Alnatura Kokosöl Nativ, Wilhelm Brandenburg Hänchenbrustfilet. Snacks/Other: Berchtesgadener Land Joghurt Stichfest, Moser Roth Edel Bitter 85% Kakao, Top Mare Premium Räucherlachs, Banane. more...
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losing 9.3 lb a week
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