Weigh In record (no journal entry) for 30 December 2015
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165.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2015:
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3319 kcal
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Fat: 182.77g | Prot: 161.20g | Carb: 258.64g.
Breakfast: Kronenbrot Bauern Schwarzbrot, Metzgerfrisch Kochschinken. Lunch: Felix Tomaten Ketchup, Karotten, Extra Natives Olivenöl, Lauchgemüse, Alnatura Langkorn Reis, Parboiled, Butter, Brokkoli, Weißes Mehl, Extra Natives Olivenöl, Sea Gold Alaska Seelachsfilet. Dinner: Thomy Delikatess-Senf Mittelscharf, Extra Natives Olivenöl, Kartoffeln, Metzgerfrisch Wollwurst. Snacks/Other: Weihenstephan Milch 1,5% Fett. more...
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gaining 1.1 lb a week
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