Weigh In record (no journal entry) for 29 January 2016
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167.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2016:
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3747 kcal
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Fat: 139.65g | Prot: 217.68g | Carb: 389.97g.
Breakfast: Las Cuarenta Serrano Schinken, Kronenbrot Bauern Schwarzbrot. Lunch: Tomatenmark, Rinderhackfleisch, Bio Verde Frische Ravioli Al Rucola, Semmel, Vivani Dunkle Vollmilch 50% Cacao, Kartoffelchips. Dinner: Cucina Bruschetta Aufstrich, Tomatenmark, Rinderhackfleisch, Spaghetti Trocken. Snacks/Other: Fettarme Milch, Berchtesgadener Land Joghurt Stichfest, Weihenstephan Milch 1,5% Fett. more...
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losing 7.7 lb a week
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