Weigh In record (no journal entry) for 28 December 2016
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165.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2016:
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3008 kcal
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Fat: 83.09g | Prot: 257.37g | Carb: 294.78g.
Breakfast: Edeka Bio Garnelen, Milbona Quark 20%. Lunch: Brokkoli, Edeka Dinkel-Eiernudeln, Rote Zwiebeln, Beste Ernte Tomatenmark 3-Fach Konzentriert, Cucina Bruschetta Aufstrich, Rinderhackfleisch, ORO di Parma Tomaten Stückig. Dinner: Alnatura Langkorn Reis, Parboiled, Rote Zwiebeln, ORO di Parma Tomaten Stückig, Alnatura Kokosöl Nativ, Gubafish Kabeljaufilet. Snacks/Other: Gut & Günstig Speise Quark Magerstufe, Gut & Günstig Speise Quark 20% Fett, Zucker, Weihenstephan Milch 1,5% Fett, Metzgerfrisch Kochschinken. more...
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gaining 2.6 lb a week
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