Weigh In record (no journal entry) for 23 April 2016
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166.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2016:
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2716 kcal
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Fat: 114.90g | Prot: 147.69g | Carb: 270.23g.
Breakfast: Laugenbrezeln, Ei. Lunch: Laugenbrezeln, ORO di Parma Tomaten Stückig, Rote Zwiebeln, Cucina Bruschetta Aufstrich, Aldi Bio Garnelen, Iglo Rahm-Spinat. Dinner: Gurke (mit Schale), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Extra Natives Olivenöl, Alnatura Kokosöl Nativ, Aldi Norwegisches Lachsfilet mit Haut. Snacks/Other: Moser Roth Edel Bitter 85% Kakao, Weihenstephan Milch 1,5% Fett. more...
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losing 2.3 lb a week
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