Date started: 14 May 17

Date	Weight	How closely followed?	Goal: 145.5 lb Start: 172.0 lb
12 Apr 24	156.1 lb	Reasonably Well
11 Apr 24	157.0 lb	Reasonably Well
09 Apr 24	157.6 lb	Poorly
26 Mar 24	159.4 lb	Reasonably Well
17 Mar 24	160.1 lb	Reasonably Well
16 Mar 24	157.9 lb	Reasonably Well
20 Feb 24	155.2 lb	Reasonably Well
07 Feb 24	153.4 lb	Reasonably Well
30 Jan 24	154.8 lb	Reasonably Well
10 Jan 24	157.4 lb	Reasonably Well
25 Dec 23	152.8 lb	Reasonably Well
10 Dec 23	156.5 lb	Reasonably Well
28 Nov 23	157.2 lb	Reasonably Well
27 Nov 23	157.0 lb	Poorly
15 Nov 23	154.3 lb	Reasonably Well
08 Oct 23	156.5 lb	Reasonably Well
22 Sep 23	157.6 lb	Reasonably Well
09 Sep 23	155.4 lb	Reasonably Well
27 Aug 23	156.3 lb	Reasonably Well
25 Aug 23	157.2 lb	Reasonably Well
11 Aug 23	160.1 lb	Reasonably Well
10 Aug 23	159.8 lb	Reasonably Well
09 Aug 23	159.8 lb	Reasonably Well
02 Aug 23	158.7 lb	Reasonably Well
16 Jul 23	162.5 lb	Reasonably Well
27 Jun 23	160.7 lb	Reasonably Well
22 Jun 23	160.9 lb	Reasonably Well
05 Jun 23	164.2 lb	Reasonably Well
01 Jun 23	165.3 lb	Reasonably Well
19 May 23	161.4 lb	Reasonably Well
01 May 23	163.1 lb	Poorly
11 Apr 23	160.9 lb	Reasonably Well
10 Apr 23	162.3 lb	Reasonably Well
08 Apr 23	161.2 lb	Reasonably Well
07 Apr 23	161.2 lb	Reasonably Well
05 Apr 23	163.6 lb	Reasonably Well
04 Apr 23	162.5 lb	Reasonably Well
03 Apr 23	162.9 lb	Reasonably Well
27 Mar 23	162.7 lb	Reasonably Well
26 Mar 23	162.7 lb	Reasonably Well
25 Mar 23	163.1 lb	Reasonably Well
23 Mar 23	161.8 lb	Reasonably Well
22 Mar 23	163.8 lb	Reasonably Well
21 Mar 23	163.8 lb	Reasonably Well
14 Mar 23	164.7 lb	Reasonably Well
05 Mar 23	163.1 lb	Reasonably Well
25 Feb 23	164.0 lb	Reasonably Well
21 Feb 23	162.3 lb	Poorly
30 Jan 23	162.0 lb	Reasonably Well
15 Jan 23	164.5 lb	Poorly
08 Jan 23	166.9 lb	Reasonably Well
07 Jan 23	164.7 lb	Poorly
06 Jan 23	162.5 lb	Reasonably Well
03 Jan 23	160.3 lb	Reasonably Well
21 Dec 22	158.1 lb	Reasonably Well
18 Dec 22	157.4 lb	Reasonably Well
17 Dec 22	158.1 lb	Reasonably Well
27 Nov 22	156.7 lb	Reasonably Well
21 Nov 22	158.3 lb	Reasonably Well
05 Nov 22	155.9 lb	Reasonably Well
27 Oct 22	158.7 lb	Reasonably Well
26 Oct 22	158.7 lb	Reasonably Well
02 Oct 22	154.3 lb	Reasonably Well
17 Sep 22	155.0 lb	Reasonably Well
14 Sep 22	156.1 lb	Reasonably Well
28 Aug 22	153.9 lb	Reasonably Well
14 Aug 22	156.3 lb	Poorly
18 Jul 22	155.2 lb	Reasonably Well
03 Jul 22	158.3 lb	Reasonably Well
29 May 22	159.4 lb	Reasonably Well
28 May 22	160.7 lb	Reasonably Well
22 May 22	160.3 lb	Reasonably Well
15 May 22	160.3 lb	Reasonably Well
13 May 22	160.9 lb	Reasonably Well
12 May 22	162.5 lb	Reasonably Well
09 May 22	162.5 lb	Reasonably Well
08 May 22	162.5 lb	Reasonably Well
05 May 22	162.5 lb	Reasonably Well
04 May 22	164.2 lb	Reasonably Well
29 Apr 22	161.8 lb	Reasonably Well
17 Apr 22	162.9 lb	Reasonably Well
08 Apr 22	161.8 lb	Poorly
04 Apr 22	160.7 lb	Reasonably Well
13 Mar 22	162.3 lb	Reasonably Well
05 Mar 22	161.2 lb	Poorly
01 Mar 22	163.4 lb	Reasonably Well
27 Feb 22	160.5 lb	Reasonably Well
23 Feb 22	161.6 lb	Reasonably Well
14 Feb 22	159.4 lb	Reasonably Well
09 Feb 22	162.9 lb	Reasonably Well
03 Feb 22	162.0 lb	Poorly
27 Jan 22	162.0 lb	Reasonably Well
26 Jan 22	162.0 lb	Reasonably Well
25 Jan 22	161.4 lb	Reasonably Well
24 Jan 22	162.0 lb	Reasonably Well
17 Jan 22	160.9 lb	Reasonably Well
16 Jan 22	160.9 lb	Reasonably Well
10 Jan 22	164.9 lb	Poorly
22 Dec 21	156.7 lb	Reasonably Well
08 Dec 21	157.2 lb	Reasonably Well
04 Dec 21	156.7 lb	Reasonably Well
21 Nov 21	157.2 lb	Reasonably Well
08 Nov 21	158.3 lb	Reasonably Well
07 Nov 21	158.3 lb	Reasonably Well
26 Oct 21	155.9 lb	Reasonably Well
19 Oct 21	153.7 lb	Reasonably Well
17 Oct 21	153.7 lb	Reasonably Well
14 Oct 21	157.0 lb	Reasonably Well
06 Oct 21	157.6 lb	Reasonably Well
05 Oct 21	159.6 lb	Reasonably Well
03 Oct 21	157.0 lb	Reasonably Well
28 Sep 21	156.3 lb	Reasonably Well
27 Sep 21	157.4 lb	Reasonably Well
26 Sep 21	156.3 lb	Reasonably Well
13 Sep 21	152.1 lb	Reasonably Well
09 Sep 21	154.1 lb	Reasonably Well
29 Aug 21	152.3 lb	Reasonably Well
27 Aug 21	153.9 lb	Reasonably Well
26 Aug 21	153.9 lb	Reasonably Well
25 Aug 21	154.5 lb	Reasonably Well
24 Aug 21	154.5 lb	Reasonably Well
23 Aug 21	156.1 lb	Reasonably Well
19 Aug 21	154.1 lb	Reasonably Well
15 Aug 21	154.1 lb	Reasonably Well
14 Aug 21	153.2 lb	Reasonably Well
13 Aug 21	154.1 lb	Reasonably Well
07 Aug 21	152.6 lb	Reasonably Well
03 Aug 21	154.8 lb	Reasonably Well
01 Aug 21	153.4 lb	Reasonably Well
31 Jul 21	152.3 lb	Reasonably Well
30 Jul 21	153.2 lb	Reasonably Well
24 Jul 21	152.3 lb	Reasonably Well
22 Jul 21	153.9 lb	Reasonably Well
21 Jul 21	153.9 lb	Reasonably Well
16 Jul 21	154.3 lb	Reasonably Well
15 Jul 21	154.3 lb	Reasonably Well
14 Jul 21	153.2 lb	Reasonably Well
13 Jul 21	154.3 lb	Reasonably Well
08 Jul 21	152.1 lb	Reasonably Well
05 Jul 21	152.8 lb	Reasonably Well
03 Jul 21	151.9 lb	Reasonably Well
02 Jul 21	153.4 lb	Reasonably Well
01 Jul 21	153.4 lb	Reasonably Well
29 Jun 21	152.3 lb	Reasonably Well
28 Jun 21	153.9 lb	Reasonably Well
26 Jun 21	153.2 lb	Reasonably Well
22 Jun 21	155.2 lb	Reasonably Well
21 Jun 21	154.5 lb	Reasonably Well
15 Jun 21	156.7 lb	Reasonably Well
14 Jun 21	159.0 lb	Reasonably Well
12 Jun 21	156.3 lb	Reasonably Well
09 Jun 21	158.1 lb	Reasonably Well
08 Jun 21	157.0 lb	Reasonably Well
07 Jun 21	156.5 lb	Reasonably Well
05 Jun 21	156.1 lb	Reasonably Well
04 Jun 21	158.1 lb	Reasonably Well
03 Jun 21	158.1 lb	Reasonably Well
02 Jun 21	158.7 lb	Reasonably Well
01 Jun 21	157.6 lb	Reasonably Well
31 May 21	159.8 lb	Reasonably Well
27 May 21	155.4 lb	Reasonably Well
26 May 21	156.5 lb	Reasonably Well
25 May 21	158.1 lb	Reasonably Well
24 May 21	156.1 lb	Reasonably Well
23 May 21	156.1 lb	Reasonably Well
22 May 21	157.0 lb	Reasonably Well
21 May 21	157.0 lb	Reasonably Well
20 May 21	157.0 lb	Reasonably Well
19 May 21	157.9 lb	Reasonably Well
18 May 21	157.9 lb	Reasonably Well
17 May 21	158.5 lb	Reasonably Well
10 May 21	159.4 lb	Poorly
09 May 21	159.4 lb	Reasonably Well
07 May 21	160.1 lb	Reasonably Well
01 May 21	158.3 lb	Reasonably Well
30 Apr 21	158.3 lb	Reasonably Well
27 Apr 21	157.2 lb	Reasonably Well
26 Apr 21	158.3 lb	Reasonably Well
25 Apr 21	158.3 lb	Reasonably Well
24 Apr 21	159.0 lb	Reasonably Well
20 Apr 21	160.3 lb	Reasonably Well
19 Apr 21	161.6 lb	Reasonably Well
12 Apr 21	159.2 lb	Reasonably Well
11 Apr 21	157.4 lb	Reasonably Well
08 Apr 21	158.7 lb	Reasonably Well
07 Apr 21	157.6 lb	Reasonably Well
06 Apr 21	156.3 lb	Reasonably Well
05 Apr 21	156.3 lb	Reasonably Well
04 Apr 21	157.9 lb	Reasonably Well
31 Mar 21	156.7 lb	Reasonably Well
29 Mar 21	156.5 lb	Reasonably Well
12 Mar 21	158.1 lb	Reasonably Well
11 Mar 21	157.4 lb	Reasonably Well
06 Mar 21	156.5 lb	Reasonably Well
04 Mar 21	156.5 lb	Reasonably Well
03 Mar 21	156.7 lb	Reasonably Well
02 Mar 21	157.9 lb	Reasonably Well
01 Mar 21	158.7 lb	Reasonably Well
27 Feb 21	157.0 lb	Reasonably Well
23 Feb 21	158.1 lb	Reasonably Well
17 Feb 21	157.4 lb	Reasonably Well
16 Feb 21	156.3 lb	Reasonably Well
12 Feb 21	156.3 lb	Reasonably Well
11 Feb 21	157.0 lb	Reasonably Well
10 Feb 21	157.9 lb	Reasonably Well
08 Feb 21	157.2 lb	Reasonably Well
31 Jan 21	156.5 lb	Reasonably Well
29 Jan 21	155.2 lb	Reasonably Well
25 Jan 21	155.2 lb	Reasonably Well
24 Jan 21	155.4 lb	Reasonably Well
23 Jan 21	155.4 lb	Reasonably Well
22 Jan 21	155.4 lb	Reasonably Well
21 Jan 21	156.3 lb	Reasonably Well
20 Jan 21	157.4 lb	Reasonably Well
17 Jan 21	155.9 lb	Reasonably Well
16 Jan 21	155.9 lb	Reasonably Well
13 Jan 21	157.6 lb	Reasonably Well
12 Jan 21	155.9 lb	Reasonably Well
11 Jan 21	155.9 lb	Reasonably Well
10 Jan 21	155.9 lb	Reasonably Well
06 Jan 21	155.2 lb	Reasonably Well
30 Dec 20	152.6 lb	Reasonably Well
29 Dec 20	154.5 lb	Reasonably Well
27 Dec 20	154.5 lb	Reasonably Well
26 Dec 20	155.4 lb	Reasonably Well
20 Dec 20	155.6 lb	Reasonably Well
18 Dec 20	154.5 lb	Reasonably Well
10 Dec 20	150.1 lb	Reasonably Well
09 Dec 20	154.5 lb	Reasonably Well
08 Dec 20	154.5 lb	Reasonably Well
06 Dec 20	153.4 lb	Reasonably Well
03 Dec 20	151.5 lb	Reasonably Well
02 Dec 20	153.2 lb	Reasonably Well
01 Dec 20	154.3 lb	Reasonably Well
25 Nov 20	152.1 lb	Reasonably Well
22 Nov 20	152.6 lb	Reasonably Well
18 Nov 20	154.1 lb	Reasonably Well
16 Nov 20	155.6 lb	Reasonably Well
02 Nov 20	156.1 lb	Reasonably Well
31 Oct 20	156.1 lb	Reasonably Well
30 Oct 20	156.1 lb	Reasonably Well
29 Oct 20	155.4 lb	Reasonably Well
28 Oct 20	153.9 lb	Reasonably Well
27 Oct 20	153.9 lb	Reasonably Well
26 Oct 20	153.9 lb	Reasonably Well
25 Oct 20	153.9 lb	Reasonably Well
23 Oct 20	155.6 lb	Reasonably Well
22 Oct 20	157.4 lb	Reasonably Well
18 Oct 20	156.5 lb	Reasonably Well
13 Oct 20	155.6 lb	Reasonably Well
12 Oct 20	157.9 lb	Reasonably Well
06 Oct 20	155.9 lb	Reasonably Well
01 Oct 20	157.0 lb	Reasonably Well
19 Sep 20	153.7 lb	Reasonably Well
17 Sep 20	153.9 lb	Reasonably Well
16 Sep 20	155.4 lb	Reasonably Well
15 Sep 20	156.5 lb	Reasonably Well
09 Sep 20	156.1 lb	Reasonably Well
02 Sep 20	155.2 lb	Reasonably Well
01 Sep 20	155.9 lb	Reasonably Well
31 Aug 20	155.9 lb	Reasonably Well
30 Aug 20	157.9 lb	Reasonably Well
28 Aug 20	157.9 lb	Reasonably Well
26 Aug 20	157.9 lb	Reasonably Well
25 Aug 20	159.2 lb	Reasonably Well
22 Aug 20	157.9 lb	Reasonably Well
17 Aug 20	154.8 lb	Reasonably Well
05 Aug 20	155.0 lb	Reasonably Well
04 Aug 20	156.7 lb	Reasonably Well
02 Aug 20	157.9 lb	Reasonably Well
27 Jul 20	155.0 lb	Reasonably Well
26 Jul 20	155.0 lb	Reasonably Well
25 Jul 20	155.9 lb	Reasonably Well
24 Jul 20	156.3 lb	Reasonably Well
20 Jul 20	155.9 lb	Reasonably Well
15 Jul 20	156.7 lb	Reasonably Well
13 Jul 20	155.6 lb	Reasonably Well
01 Jul 20	155.4 lb	Reasonably Well
28 Jun 20	156.1 lb	Reasonably Well
25 Jun 20	157.6 lb	Reasonably Well
22 Jun 20	156.5 lb	Reasonably Well
19 Jun 20	157.6 lb	Reasonably Well
18 Jun 20	158.3 lb	Reasonably Well
16 Jun 20	157.2 lb	Reasonably Well
14 Jun 20	157.9 lb	Reasonably Well
13 Jun 20	158.5 lb	Reasonably Well
11 Jun 20	157.6 lb	Reasonably Well
10 Jun 20	157.6 lb	Reasonably Well
09 Jun 20	157.6 lb	Reasonably Well
07 Jun 20	157.4 lb	Reasonably Well
06 Jun 20	158.3 lb	Reasonably Well
05 Jun 20	159.4 lb	Reasonably Well
01 Jun 20	159.6 lb	Reasonably Well
25 May 20	157.4 lb	Reasonably Well
23 May 20	156.3 lb	Reasonably Well
22 May 20	158.7 lb	Reasonably Well
21 May 20	158.5 lb	Reasonably Well
18 May 20	157.6 lb	Reasonably Well
16 May 20	156.5 lb	Reasonably Well
12 May 20	156.7 lb	Reasonably Well
11 May 20	158.3 lb	Reasonably Well
08 May 20	156.5 lb	Reasonably Well
07 May 20	157.6 lb	Reasonably Well
01 May 20	154.8 lb	Reasonably Well
29 Apr 20	154.8 lb	Reasonably Well
28 Apr 20	157.0 lb	Reasonably Well
27 Apr 20	159.0 lb	Reasonably Well
26 Apr 20	158.5 lb	Reasonably Well
13 Apr 20	157.0 lb	Reasonably Well
10 Apr 20	154.1 lb	Reasonably Well
03 Apr 20	154.8 lb	Reasonably Well
02 Apr 20	156.7 lb	Reasonably Well
31 Mar 20	156.7 lb	Reasonably Well
28 Mar 20	155.6 lb	Reasonably Well
25 Mar 20	155.0 lb	Reasonably Well
24 Mar 20	156.1 lb	Reasonably Well
22 Mar 20	154.8 lb	Reasonably Well
17 Mar 20	155.2 lb	Reasonably Well
14 Mar 20	155.2 lb	Reasonably Well
11 Mar 20	154.5 lb	Reasonably Well
10 Mar 20	155.4 lb	Reasonably Well
09 Mar 20	157.2 lb	Reasonably Well
08 Mar 20	157.2 lb	Reasonably Well
07 Mar 20	157.2 lb	Reasonably Well
06 Mar 20	159.4 lb	Reasonably Well
05 Mar 20	157.2 lb	Reasonably Well
04 Mar 20	159.4 lb	Reasonably Well
01 Mar 20	157.4 lb	Reasonably Well
28 Feb 20	160.9 lb	Reasonably Well
21 Feb 20	157.0 lb	Reasonably Well
16 Feb 20	159.0 lb	Reasonably Well
12 Feb 20	157.4 lb	Reasonably Well
10 Feb 20	158.7 lb	Reasonably Well
03 Feb 20	156.5 lb	Reasonably Well
30 Jan 20	155.9 lb	Reasonably Well
27 Jan 20	158.1 lb	Reasonably Well
20 Jan 20	157.6 lb	Reasonably Well
19 Jan 20	157.6 lb	Reasonably Well
17 Jan 20	159.0 lb	Reasonably Well
16 Jan 20	159.8 lb	Reasonably Well
13 Jan 20	161.4 lb	Reasonably Well
12 Jan 20	160.7 lb	Reasonably Well
06 Jan 20	161.6 lb	Reasonably Well
30 Dec 19	157.6 lb	Reasonably Well
26 Dec 19	158.5 lb	Reasonably Well
19 Dec 19	157.0 lb	Reasonably Well
09 Dec 19	157.9 lb	Reasonably Well
01 Dec 19	158.7 lb	Reasonably Well
30 Nov 19	158.7 lb	Reasonably Well
29 Nov 19	160.3 lb	Reasonably Well
28 Nov 19	158.7 lb	Reasonably Well
25 Nov 19	157.6 lb	Reasonably Well
23 Nov 19	160.9 lb	Reasonably Well
14 Nov 19	159.4 lb	Reasonably Well
12 Nov 19	160.3 lb	Reasonably Well
05 Nov 19	162.9 lb	Reasonably Well
01 Nov 19	160.3 lb	Reasonably Well
30 Oct 19	158.7 lb	Reasonably Well
24 Oct 19	160.3 lb	Reasonably Well
14 Oct 19	160.3 lb	Reasonably Well
08 Oct 19	163.4 lb	Reasonably Well
21 Sep 19	161.8 lb	Reasonably Well
11 Sep 19	162.7 lb	Reasonably Well
02 Sep 19	163.4 lb	Reasonably Well
18 Aug 19	160.9 lb	Reasonably Well
08 Aug 19	157.0 lb	Reasonably Well
04 Aug 19	160.1 lb	Reasonably Well
02 Aug 19	160.9 lb	Reasonably Well
01 Aug 19	162.7 lb	Reasonably Well
31 Jul 19	163.8 lb	Reasonably Well
28 Jul 19	163.8 lb	Reasonably Well
10 Jul 19	159.2 lb	Reasonably Well
21 Jun 19	163.1 lb	Reasonably Well
19 Jun 19	164.9 lb	Reasonably Well
18 Jun 19	165.6 lb	Reasonably Well
10 Jun 19	165.1 lb	Reasonably Well
08 Jun 19	166.4 lb	Reasonably Well
01 Jun 19	166.0 lb	Reasonably Well
31 May 19	165.1 lb	Reasonably Well
21 May 19	165.3 lb	Reasonably Well
06 May 19	166.4 lb	Reasonably Well
25 Apr 19	164.0 lb	Reasonably Well
17 Apr 19	163.1 lb	Reasonably Well
15 Apr 19	168.0 lb	Reasonably Well
08 Apr 19	163.8 lb	Reasonably Well
01 Apr 19	161.4 lb	Reasonably Well
30 Mar 19	162.9 lb	Reasonably Well
27 Mar 19	164.9 lb	Reasonably Well
25 Mar 19	164.2 lb	Reasonably Well
23 Mar 19	162.0 lb	Reasonably Well
21 Mar 19	163.1 lb	Reasonably Well
17 Mar 19	162.9 lb	Reasonably Well
16 Mar 19	163.8 lb	Reasonably Well
13 Mar 19	164.7 lb	Reasonably Well
11 Mar 19	165.1 lb	Reasonably Well
09 Mar 19	167.1 lb	Reasonably Well
23 Feb 19	162.0 lb	Reasonably Well
16 Feb 19	162.5 lb	Reasonably Well
13 Feb 19	162.9 lb	Reasonably Well
08 Feb 19	161.4 lb	Reasonably Well
01 Feb 19	162.3 lb	Reasonably Well
21 Jan 19	160.9 lb	Reasonably Well
17 Jan 19	162.3 lb	Reasonably Well
16 Jan 19	163.1 lb	Reasonably Well
13 Jan 19	163.8 lb	Reasonably Well
11 Jan 19	162.0 lb	Reasonably Well
09 Jan 19	163.8 lb	Reasonably Well
01 Jan 19	159.0 lb	Reasonably Well
24 Dec 18	157.2 lb	Reasonably Well
20 Dec 18	156.5 lb	Reasonably Well
15 Dec 18	155.6 lb	Reasonably Well
13 Dec 18	156.7 lb	Reasonably Well
11 Dec 18	160.9 lb	Reasonably Well
06 Dec 18	156.7 lb	Reasonably Well
04 Dec 18	158.1 lb	Reasonably Well
05 Oct 18	159.4 lb	Reasonably Well
28 Sep 18	156.7 lb	Reasonably Well
26 Sep 18	159.4 lb	Reasonably Well
22 Sep 18	159.0 lb	Reasonably Well
20 Sep 18	159.6 lb	Reasonably Well
18 Sep 18	160.7 lb	Reasonably Well
16 Sep 18	162.3 lb	Reasonably Well
15 Sep 18	163.8 lb	Reasonably Well
09 Sep 18	158.3 lb	Reasonably Well
08 Sep 18	159.4 lb	Reasonably Well
01 Sep 18	156.7 lb	Reasonably Well
30 Aug 18	158.3 lb	Reasonably Well
14 Aug 18	156.5 lb	Reasonably Well
24 Jul 18	155.4 lb	Reasonably Well
19 Jul 18	159.0 lb	Reasonably Well
11 Jul 18	156.3 lb	Reasonably Well
07 Jul 18	157.9 lb	Reasonably Well
02 Jul 18	153.2 lb	Reasonably Well
18 Jun 18	153.2 lb	Reasonably Well
12 Jun 18	155.6 lb	Reasonably Well
08 Jun 18	153.0 lb	Reasonably Well
01 Jun 18	152.3 lb	Reasonably Well
28 May 18	152.3 lb	Reasonably Well
16 May 18	155.0 lb	Reasonably Well
13 May 18	155.0 lb	Reasonably Well
30 Apr 18	153.7 lb	Reasonably Well
23 Apr 18	156.3 lb	Reasonably Well
16 Apr 18	157.4 lb	Reasonably Well
13 Apr 18	156.7 lb	Reasonably Well
06 Apr 18	155.4 lb	Reasonably Well
02 Apr 18	156.7 lb	Reasonably Well
01 Apr 18	160.7 lb	Reasonably Well
21 Mar 18	156.7 lb	Reasonably Well
16 Mar 18	158.5 lb	Reasonably Well
15 Mar 18	157.4 lb	Reasonably Well
14 Mar 18	159.0 lb	Reasonably Well
10 Mar 18	154.5 lb	Reasonably Well
08 Mar 18	155.6 lb	Reasonably Well
07 Mar 18	156.5 lb	Reasonably Well
06 Mar 18	155.2 lb	Reasonably Well
04 Mar 18	154.3 lb	Reasonably Well
24 Feb 18	153.7 lb	Reasonably Well
01 Feb 18	157.2 lb	Reasonably Well
30 Jan 18	159.2 lb	Reasonably Well
27 Jan 18	160.9 lb	Reasonably Well
26 Jan 18	163.1 lb	Reasonably Well
23 Jan 18	164.0 lb	Reasonably Well
22 Jan 18	162.7 lb	Reasonably Well
18 Jan 18	157.9 lb	Reasonably Well
16 Jan 18	161.8 lb	Reasonably Well
11 Jan 18	157.0 lb	Reasonably Well
08 Jan 18	158.5 lb	Reasonably Well
04 Jan 18	159.8 lb	Poorly
23 Dec 17	153.2 lb	100%
03 Dec 17	154.3 lb	Reasonably Well
10 Nov 17	156.5 lb	Reasonably Well
31 Oct 17	160.9 lb	Reasonably Well
27 Sep 17	165.3 lb	Reasonably Well
21 Aug 17	159.8 lb	Reasonably Well
10 Aug 17	163.8 lb	Reasonably Well
01 Aug 17	162.0 lb	Reasonably Well
15 Jul 17	164.0 lb	Reasonably Well
01 Jul 17	165.3 lb	Reasonably Well
27 May 17	174.2 lb	Reasonably Well
26 May 17	176.4 lb	Reasonably Well
24 May 17	178.6 lb	Poorly
14 May 17	172.0 lb	Not Applicable

Date started: 05 Aug 15

Date	Weight	How closely followed?	Goal: 136.7 lb Start: 183.0 lb
24 Dec 16	175.0 lb	Reasonably Well
23 Dec 16	177.0 lb	Reasonably Well
21 Dec 16	179.2 lb	Reasonably Well
19 Dec 16	177.0 lb	Reasonably Well
18 Dec 16	176.4 lb	Reasonably Well
16 Dec 16	174.8 lb	Reasonably Well
13 Dec 16	178.4 lb	Reasonably Well
09 Dec 16	176.1 lb	Reasonably Well
08 Dec 16	177.0 lb	Reasonably Well
06 Dec 16	177.9 lb	Reasonably Well
01 Dec 16	176.1 lb	Reasonably Well
28 Nov 16	176.8 lb	Reasonably Well
22 Nov 16	175.5 lb	Reasonably Well
17 Nov 16	179.0 lb	Reasonably Well
07 Nov 16	177.5 lb	Reasonably Well
06 Nov 16	179.9 lb	Reasonably Well
04 Nov 16	181.0 lb	Reasonably Well
03 Nov 16	179.5 lb	Reasonably Well
02 Nov 16	180.8 lb	Reasonably Well
01 Nov 16	183.2 lb	Reasonably Well
30 Oct 16	182.1 lb	Reasonably Well
27 Oct 16	181.0 lb	Reasonably Well
25 Oct 16	179.0 lb	Reasonably Well
01 Oct 16	182.5 lb	Reasonably Well
26 Sep 16	181.2 lb	Reasonably Well
19 Sep 16	181.4 lb	Reasonably Well
14 Sep 16	178.6 lb	Reasonably Well
13 Sep 16	181.2 lb	Reasonably Well
06 Sep 16	178.6 lb	Reasonably Well
23 Aug 16	177.5 lb	Reasonably Well
29 Jul 16	175.9 lb	Reasonably Well
27 Jul 16	173.9 lb	Reasonably Well
26 Jul 16	175.0 lb	Reasonably Well
23 Jul 16	177.3 lb	Reasonably Well
12 Jun 16	168.4 lb	Reasonably Well
09 Jun 16	173.7 lb	Reasonably Well
20 May 16	165.8 lb	Reasonably Well
02 May 16	174.6 lb	Reasonably Well
28 Apr 16	168.9 lb	Reasonably Well
26 Apr 16	163.1 lb	Reasonably Well
19 Apr 16	165.3 lb	Reasonably Well
17 Apr 16	169.8 lb	Reasonably Well
09 Apr 16	171.5 lb	Reasonably Well
08 Apr 16	169.3 lb	Reasonably Well
06 Apr 16	167.6 lb	Reasonably Well
04 Apr 16	163.1 lb	Reasonably Well
02 Apr 16	158.7 lb	Reasonably Well
28 Mar 16	154.3 lb	Reasonably Well
26 Mar 16	158.7 lb	Reasonably Well
20 Mar 16	156.5 lb	Reasonably Well
06 Mar 16	158.7 lb	Reasonably Well
01 Mar 16	163.1 lb	Reasonably Well
04 Feb 16	159.8 lb	Reasonably Well
29 Jan 16	161.8 lb	Reasonably Well
23 Jan 16	159.2 lb	Reasonably Well
21 Jan 16	154.3 lb	Reasonably Well
17 Jan 16	154.3 lb	Reasonably Well
04 Jan 16	165.3 lb	Reasonably Well
31 Dec 15	161.2 lb	Reasonably Well
29 Dec 15	163.6 lb	Reasonably Well
15 Nov 15	163.1 lb	Reasonably Well
07 Nov 15	161.8 lb	Reasonably Well
31 Oct 15	157.0 lb	Reasonably Well
28 Aug 15	166.0 lb	Reasonably Well
05 Aug 15	183.0 lb	Not Applicable