Weigh In record (no journal entry) for 28 April 2016
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168.9 lb
Lost so far: 14.1 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2016:
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975 kcal
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Fat: 13.78g | Prot: 70.58g | Carb: 149.41g.
Breakfast: Изюм, President Сметана 20%, Добрыня Творог 0%. Lunch: Капуста, Куриная Грудка Отварная, Пятый Сезон Шампиньоны Резаные Обжаренные, Картофель Молодой. Snacks/Other: Яблоко Зеленое, Банан. more...
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gaining 20.1 lb a week
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