Weigh In record (no journal entry) for 01 December 2019
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158.7 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2019:
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1277 kcal
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Fat: 78.45g | Prot: 99.39g | Carb: 43.53g.
Breakfast: Хачапури ПП. Lunch: Fish House Морская Капуста с Крабовым Мясом, Куриные Бедрышки (Запеченные). Dinner: Брест Литовск Творог 9%, Киви. Snacks/Other: Ritter Sport Шоколад Белый с Цельным Обжаренным Лесным Орехом. more...
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steady weight
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