Weigh In record (no journal entry) for 04 November 2016
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181.0 lb
Lost so far: 2.0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2016:
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1406 kcal
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Fat: 21.72g | Prot: 71.28g | Carb: 236.82g.
Breakfast: Банан, Кофе с Молоком, Овсяная Каша на Воде. Lunch: Запеченная или Жаренная Рыба. Dinner: Сгущенка, Первый Хлебокомбинат Булка Городская. Snacks/Other: Гематоген. more...
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gaining 10.8 lb a week
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