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BigAssInn
Journal
28 Apr 20
BigAssInn's Journal, 28 April 2020
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4️⃣ планировался день на кефире, но выпито было только один 250мл. Совсем вчера не было аппетита (-900г)
157.0 lb
Lost so far:
15.0 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2020:
387 kcal
Fat: 12.46g | Prot: 50.28g | Carb: 18.40g.
Breakfast:
Фигурное Питание Сибирская Клетчатка, Савушкин Продукт Йогурт Греческий 2%, Campina Сливки 10%, Простоквашино Творог 5%.
Dinner:
Простоквашино Творог 0,1%.
more...
2345 kcal
Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 13.9 lb a week
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