Weigh In record (no journal entry) for 14 September 2016
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178.6 lb
Lost so far: 4.4 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2016:
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1359 kcal
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Fat: 73.95g | Prot: 81.55g | Carb: 94.20g.
Breakfast: Банан, Творог 18%, Простоквашино Сметана 15%. Lunch: Кулиничі Эвропейський Тостовий Вівсяний, Омлет или Яичница с Овощами, Жареная Рыба (в Панировке). Dinner: Хлеб Бородинский, Кефир 1%. more...
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losing 18.5 lb a week
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