Weigh In record (no journal entry) for 25 August 2020
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159.2 lb
Lost so far: 12.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2020:
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1131 kcal
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Fat: 48.52g | Prot: 72.19g | Carb: 109.92g.
Lunch: Ого Хлебцы Хрустящие с Луком, Красная Цена Сыр Голландский 45%, Вареное Яйцо, Авокадо Авокадо, Сливы. Dinner: Банан, 365 Дней Арахис Необжаренный , Мёд, Простоквашино Творог 2%, Болгарский Перец. more...
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2113 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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