Weigh In record (no journal entry) for 16 December 2016
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174.8 lb
Lost so far: 8.2 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2016:
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1413 kcal
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Fat: 46.83g | Prot: 109.93g | Carb: 140.61g.
Breakfast: Творог 9%, Простоквашино Сметана 15%. Lunch: Куриный Бульон, Куриное Филе Вареное. Dinner: Кефир 1%. Snacks/Other: Чернослив, Зефир, Смачненький Десерт Творожный Машенька. more...
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losing 8.2 lb a week
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