Weigh In record (no journal entry) for 23 August 2016
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177.5 lb
Lost so far: 5.5 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2016:
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849 kcal
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Fat: 28.55g | Prot: 44.02g | Carb: 102.55g.
Breakfast: Долина Злаков Батончик Мюсли Ланч с Вишней, Nestle Хлопья, Белый Город Молоко 2.5%. Lunch: Котлета Куриная. more...
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gaining 0.4 lb a week
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