Weigh In record (no journal entry) for 15 November 2023
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154.3 lb
Lost so far: 17.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2023:
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1381 kcal
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Fat: 42.40g | Prot: 114.43g | Carb: 130.10g.
Breakfast: Свежий Ряд Сыр Адыгейский, Dr. Korner Хлебцы Гречневые с Витаминами. Lunch: Snaq Fabriq Печенье SNAQER - Арахис, Изюм и Карамель , Куриное Филе Вареное, Гречка Отварная. Dinner: ВкусВилл Запеканка Творожная с Черникой 5%. Snacks/Other: Пятерочка Банан, Простоквашино Творог 5％. more...
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losing 0.4 lb a week
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