Weigh In record (no journal entry) for 18 December 2016
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176.4 lb
Lost so far: 6.6 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2016:
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1491 kcal
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Fat: 46.24g | Prot: 104.43g | Carb: 172.47g.
Breakfast: Чернослив, Творог 9%, Простоквашино Сметана 15%. Lunch: Квашеная Капуста, Рыба на Пару. Dinner: Чернослив, Простоквашино Сметана 15%, Творог 9%, Смачненький Десерт Творожный Машенька. Snacks/Other: Самарский Бкк Булка Городская, Хурма. more...
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gaining 5.4 lb a week
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