Weigh In record (no journal entry) for 28 August 2015
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166.0 lb
Lost so far: 17.0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2015:
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404 kcal
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Fat: 16.27g | Prot: 18.70g | Carb: 48.17g.
Breakfast: Зефир, Мармелад, Простоквашино Сметана 15%, Творог 9%. more...
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losing 5.2 lb a week
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