Weigh In record (no journal entry) for 13 December 2016
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178.4 lb
Lost so far: 4.6 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2016:
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1155 kcal
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Fat: 15.84g | Prot: 30.68g | Carb: 229.45g.
Breakfast: Овсяная Каша на Воде. Lunch: Овсяная Каша на Воде. Dinner: Творог 9%. Snacks/Other: Зефир. more...
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gaining 3.9 lb a week
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