Weigh In record (no journal entry) for 09 December 2016
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176.1 lb
Lost so far: 6.8 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2016:
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1482 kcal
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Fat: 44.76g | Prot: 119.32g | Carb: 158.70g.
Breakfast: Мёд, Простоквашино Сметана 15%, Творог 9%. Lunch: Перепелиное Яйцо, Вареное Яйцо, Мандарины, Белый Хлеб, Лук, Рыба на Пару. Dinner: Ого Сухарики с Изюмом. Snacks/Other: Хурма, Смачненький Десерт Творожный Машенька. more...
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losing 6.2 lb a week
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