Weigh In record (no journal entry) for 13 October 2020
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155.6 lb
Lost so far: 16.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2020:
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1197 kcal
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Fat: 46.09g | Prot: 66.21g | Carb: 139.59g.
Breakfast: Семена Льна, Пятерочка Сливы, Банан, Сарафаново Творог Мягкий 5%. Lunch: Куриное Филе Вареное, Борщ. Dinner: 365 Дней Арахис Необжаренный , Простоквашино Сметана 15%, Печеное Яблоко, Приготовленная Тыква, Укроп, Оливковое Масло, Свекла Вареная. more...
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1882 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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