Weigh In record (no journal entry) for 02 September 2020
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155.2 lb
Lost so far: 16.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2020:
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1049 kcal
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Fat: 49.17g | Prot: 92.26g | Carb: 59.14g.
Breakfast: Груша, Экомилк Масло Сливочное 82,5%, Dr. Korner Хлебцы Гречневые с Витаминами, Красная Цена Сыр Российский, Вареное Яйцо, Яичный Белок. Lunch: Творожная Запеканка с Изюмом, Куриные Голени с Кожей, Салат Овощной со Сметаной. Dinner: Куриное Филе Вареное. Snacks/Other: Арбуз. more...
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2202 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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