Weigh In record (no journal entry) for 17 November 2016
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179.0 lb
Lost so far: 4.0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2016:
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1577 kcal
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Fat: 24.77g | Prot: 64.07g | Carb: 285.41g.
Breakfast: Московский Пекарь Пирожное Бисквитное со Сливочным Кремом. Lunch: Первый Хлебокомбинат Булка Городская, Куриный Бульон, Квашеная Капуста, Куриная Грудка Отварная. Snacks/Other: Зефир. more...
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gaining 1.1 lb a week
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