Weigh In record (no journal entry) for 31 August 2020
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155.9 lb
Lost so far: 16.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2020:
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1199 kcal
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Fat: 54.52g | Prot: 89.95g | Carb: 84.25g.
Breakfast: Экомилк Масло Сливочное 82,5%, Красная Цена Сыр Российский, Dr. Korner Хлебцы Гречневые с Витаминами, Банан, Granola Lab Crunchy Гранола Мята и Шоколад, Racionika Diet Коктейль Клубничный, Granola Lab Гранола Кокос и Кофе, Простоквашино Молоко 2,5%. Dinner: Салат Овощной с Маслом, Куриное Филе Вареное. more...
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1921 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Stretching (yoga) - 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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