Weigh In record (no journal entry) for 28 November 2016
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176.8 lb
Lost so far: 6.2 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2016:
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1258 kcal
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Fat: 39.82g | Prot: 76.16g | Carb: 152.28g.
Breakfast: Московский Пекарь Пирожное Бисквитное со Сливочным Кремом, Овсяная Каша на Воде. Lunch: Пряники, Мёд, Квашеная Капуста, Котлета Говяжья, Рыба на Пару. Dinner: Белая Линия Закваска 0%. more...
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gaining 1.5 lb a week
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