Weigh In record (no journal entry) for 11 May 2020
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158.3 lb
Lost so far: 13.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2020:
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1055 kcal
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Fat: 30.76g | Prot: 86.96g | Carb: 110.07g.
Breakfast: Оливковое Масло, Увелка Крупа Перловая. Lunch: Простоквашино Сметана 15%, Морковь, Вареное Яйцо, Огурец (с Кожурой), Куриное Филе Вареное. Snacks/Other: Nesquik Какао-Порошок, Сарафаново Сметана 15%, Красная Смородина, Банан, Творог 5%, Домик в деревне Творог 0,1%. more...
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2277 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.1 lb a week
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