Weigh In record (no journal entry) for 19 June 2019
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164.9 lb
Lost so far: 7.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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931 kcal
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Fat: 17.54g | Prot: 53.49g | Carb: 156.78g.
Breakfast: Простоквашино Творог 5%, Савушкин Продукт Йогурт Греческий 2%, Мёд, Абрикосы, Черешня, Клубника, Клубника, Клубника. more...
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losing 4.6 lb a week
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