Weigh In record (no journal entry) for 01 October 2016
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182.5 lb
Lost so far: 0.4 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2016:
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589 kcal
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Fat: 10.36g | Prot: 11.56g | Carb: 112.20g.
Breakfast: Ратибор Варенье Абрикосовое, Манная Каша на Молоке. more...
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gaining 1.9 lb a week
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