Weigh In record (no journal entry) for 15 November 2015
|
163.1 lb
Lost so far: 19.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2015:
|
779 kcal
|
Fat: 40.19g | Prot: 67.60g | Carb: 55.47g.
Breakfast: Изюм, Простоквашино Сметана 15%, Наша Ферма Творог 9-12%. Lunch: Огурец (с Кожурой), Куриная Отбивная. Dinner: Ehrmann Эрмигурт Лесные Ягоды. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BigAssInn's weight history
|