Weigh In record (no journal entry) for 20 March 2016
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156.5 lb
Lost so far: 26.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2016:
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1045 kcal
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Fat: 12.16g | Prot: 96.88g | Carb: 140.33g.
Breakfast: Мёд, Изюм, Простоквашино Сметана 15%, Простоквашино Творог 2%. Lunch: Долина Злаков Хлебцы с Отрубями, Гороховый Суп. Dinner: Мёд, Изюм, Добрыня Творог 0%. Snacks/Other: Мёд. more...
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losing 1.1 lb a week
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