Weigh In record (no journal entry) for 07 November 2016
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177.5 lb
Lost so far: 5.5 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2016:
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1316 kcal
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Fat: 48.39g | Prot: 49.80g | Carb: 174.12g.
Breakfast: Ванильное Печенье Сэндвич (Наполненные Кремом), Яблоко Зеленое, Мандарины, Кефир 2,5%, Овсяная Каша на Воде. Lunch: Котлета Говяжья, Картофельное Пюре, Свекла Вареная. Dinner: Кефир 2,5%. Snacks/Other: Мандарины. more...
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losing 17.0 lb a week
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