Weigh In record (no journal entry) for 26 January 2018
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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472 kcal
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Fat: 12.68g | Prot: 25.29g | Carb: 68.07g.
Breakfast: Гречка с Кефиром. Dinner: Савушкин Продукт Кефирный. more...
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losing 2.1 lb a week
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