Weigh In record (no journal entry) for 08 December 2016
|
177.0 lb
Lost so far: 6.0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2016:
|
660 kcal
|
Fat: 10.26g | Prot: 37.38g | Carb: 108.10g.
Breakfast: Белая Линия Закваска 0%, Домашняя Кухня Гречка Запаренная Кипятком. Lunch: Кефир 2,5%. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BigAssInn's weight history
|