Date started: 03 Jul 18

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 198.4 lb
13 May 24	200.6 lb	Reasonably Well
08 May 24	211.2 lb	Reasonably Well
24 Apr 24	198.2 lb	Reasonably Well
22 Apr 24	200.6 lb	Reasonably Well
16 Apr 24	199.5 lb	Reasonably Well
01 Apr 24	198.6 lb	Reasonably Well
24 Mar 24	200.4 lb	Reasonably Well
19 Mar 24	195.8 lb	Reasonably Well
14 Mar 24	193.3 lb	Reasonably Well
11 Mar 24	192.5 lb	Reasonably Well
04 Mar 24	189.2 lb	Reasonably Well
26 Feb 24	189.8 lb	Reasonably Well
16 Feb 24	188.5 lb	Reasonably Well
12 Feb 24	188.9 lb	Reasonably Well
29 Jan 24	187.8 lb	Reasonably Well
22 Jan 24	187.4 lb	Reasonably Well
17 Jan 24	185.4 lb	Reasonably Well
11 Jan 24	186.3 lb	Reasonably Well
03 Jan 24	186.3 lb	Reasonably Well
25 Dec 23	185.8 lb	Reasonably Well
18 Dec 23	185.8 lb	Reasonably Well
16 Dec 23	187.2 lb	Reasonably Well
06 Dec 23	188.1 lb	Reasonably Well
03 Dec 23	186.5 lb	Reasonably Well
28 Nov 23	189.6 lb	Reasonably Well
27 Nov 23	190.9 lb	Reasonably Well
24 Nov 23	190.9 lb	Reasonably Well
23 Nov 23	192.9 lb	Reasonably Well
19 Nov 23	192.9 lb	Reasonably Well
13 Nov 23	192.9 lb	Reasonably Well
10 Nov 23	193.6 lb	Reasonably Well
08 Nov 23	193.6 lb	Reasonably Well
06 Nov 23	195.1 lb	Reasonably Well
03 Nov 23	195.1 lb	Reasonably Well
31 Oct 23	196.9 lb	Reasonably Well
27 Oct 23	199.5 lb	Reasonably Well
26 Oct 23	200.6 lb	Reasonably Well
24 Oct 23	203.5 lb	Reasonably Well
23 Oct 23	208.1 lb	Reasonably Well
20 Oct 23	207.5 lb	Reasonably Well
13 Oct 23	209.4 lb	Reasonably Well
06 Oct 23	203.9 lb	Reasonably Well
28 Sep 23	200.0 lb	Reasonably Well
26 Sep 23	201.7 lb	Reasonably Well
21 Sep 23	206.8 lb	Reasonably Well
18 Sep 23	204.8 lb	Reasonably Well
12 Sep 23	201.1 lb	Reasonably Well
08 Sep 23	196.7 lb	Reasonably Well
07 Sep 23	194.9 lb	Reasonably Well
06 Sep 23	197.5 lb	Reasonably Well
14 Aug 23	186.1 lb	Reasonably Well
07 Aug 23	186.3 lb	Reasonably Well
31 Jul 23	187.2 lb	Reasonably Well
06 Jul 23	184.5 lb	Reasonably Well
02 Jul 23	182.1 lb	Reasonably Well
26 Jun 23	177.5 lb	Reasonably Well
23 Jun 23	179.7 lb	Reasonably Well
17 Jun 23	178.6 lb	Reasonably Well
15 Jun 23	181.0 lb	Reasonably Well
12 Jun 23	181.0 lb	Reasonably Well
08 Jun 23	180.8 lb	Reasonably Well
05 Jun 23	181.9 lb	Reasonably Well
29 May 23	182.1 lb	Reasonably Well
25 May 23	183.0 lb	Reasonably Well
22 May 23	184.5 lb	Reasonably Well
15 May 23	183.2 lb	Reasonably Well
11 May 23	182.3 lb	Reasonably Well
04 May 23	187.4 lb	Reasonably Well
27 Apr 23	189.4 lb	Reasonably Well
24 Apr 23	189.4 lb	Reasonably Well
20 Apr 23	190.0 lb	Reasonably Well
17 Apr 23	190.7 lb	Reasonably Well
13 Apr 23	191.8 lb	Reasonably Well
10 Apr 23	193.6 lb	Reasonably Well
06 Apr 23	194.4 lb	Reasonably Well
03 Apr 23	196.7 lb	Reasonably Well
27 Mar 23	198.2 lb	Reasonably Well
20 Mar 23	198.0 lb	Reasonably Well
18 Mar 23	199.5 lb	Reasonably Well
11 Mar 23	210.8 lb	Reasonably Well
02 Mar 23	199.3 lb	Reasonably Well
28 Feb 23	200.8 lb	Reasonably Well
23 Feb 23	208.3 lb	Reasonably Well
16 Feb 23	198.4 lb	Reasonably Well
13 Feb 23	206.1 lb	Reasonably Well
11 Feb 23	203.9 lb	Reasonably Well
04 Feb 23	198.4 lb	Reasonably Well
25 Jan 23	193.1 lb	Reasonably Well
21 Jan 23	194.7 lb	Reasonably Well
18 Jan 23	197.3 lb	Reasonably Well
17 Jan 23	200.4 lb	Reasonably Well
16 Jan 23	202.6 lb	Reasonably Well
10 Jan 23	195.6 lb	Reasonably Well
02 Jan 23	193.6 lb	Reasonably Well
12 Dec 22	190.9 lb	Reasonably Well
08 Dec 22	188.5 lb	Reasonably Well
06 Dec 22	189.8 lb	Reasonably Well
05 Dec 22	189.8 lb	Reasonably Well
01 Dec 22	183.2 lb	Reasonably Well
30 Nov 22	183.2 lb	Reasonably Well
29 Nov 22	183.6 lb	Reasonably Well
22 Nov 22	187.6 lb	Reasonably Well
20 Nov 22	187.6 lb	Reasonably Well
17 Nov 22	189.6 lb	Reasonably Well
10 Nov 22	191.1 lb	Reasonably Well
09 Nov 22	191.1 lb	Reasonably Well
08 Nov 22	191.4 lb	Reasonably Well
05 Nov 22	192.9 lb	Reasonably Well
03 Nov 22	194.7 lb	Reasonably Well
01 Nov 22	200.4 lb	Reasonably Well
29 Oct 22	198.4 lb	Reasonably Well
19 Oct 22	188.5 lb	Reasonably Well
13 Oct 22	185.0 lb	Reasonably Well
11 Oct 22	186.3 lb	Reasonably Well
09 Oct 22	187.2 lb	Reasonably Well
05 Oct 22	188.5 lb	Reasonably Well
02 Oct 22	190.0 lb	Reasonably Well
26 Sep 22	200.4 lb	Reasonably Well
19 Sep 22	199.5 lb	Reasonably Well
13 Sep 22	190.3 lb	Reasonably Well
12 Sep 22	190.3 lb	Reasonably Well
11 Sep 22	190.3 lb	Reasonably Well
06 Sep 22	198.4 lb	Reasonably Well
29 Aug 22	195.1 lb	Reasonably Well
23 Aug 22	190.7 lb	Reasonably Well
10 Aug 22	189.4 lb	Reasonably Well
01 Aug 22	182.3 lb	Reasonably Well
25 Jul 22	179.5 lb	Reasonably Well
19 Jul 22	178.8 lb	Reasonably Well
18 Jul 22	180.1 lb	Reasonably Well
11 Jul 22	180.6 lb	Reasonably Well
08 Jul 22	183.0 lb	Reasonably Well
04 Jul 22	184.7 lb	Reasonably Well
13 Jun 22	188.3 lb	Reasonably Well
29 May 22	185.0 lb	Reasonably Well
26 May 22	185.8 lb	Reasonably Well
23 May 22	181.7 lb	Reasonably Well
18 May 22	185.8 lb	Reasonably Well
12 May 22	178.6 lb	Reasonably Well
04 May 22	177.3 lb	Reasonably Well
28 Apr 22	171.3 lb	Reasonably Well
25 Apr 22	170.2 lb	Reasonably Well
22 Apr 22	172.0 lb	Reasonably Well
16 Apr 22	173.7 lb	Reasonably Well
11 Apr 22	175.3 lb	Reasonably Well
09 Apr 22	175.3 lb	Reasonably Well
07 Apr 22	175.3 lb	Reasonably Well
06 Apr 22	176.4 lb	Reasonably Well
31 Mar 22	185.8 lb	Reasonably Well
26 Mar 22	181.9 lb	Reasonably Well
14 Mar 22	177.3 lb	Reasonably Well
08 Mar 22	176.4 lb	Reasonably Well
06 Mar 22	175.5 lb	Reasonably Well
27 Feb 22	171.5 lb	Reasonably Well
15 Feb 22	168.7 lb	Reasonably Well
10 Feb 22	174.2 lb	Reasonably Well
07 Feb 22	168.4 lb	Reasonably Well
02 Feb 22	170.4 lb	Reasonably Well
31 Jan 22	170.4 lb	Reasonably Well
24 Jan 22	171.5 lb	Reasonably Well
17 Jan 22	171.3 lb	Reasonably Well
12 Jan 22	166.2 lb	Reasonably Well
10 Jan 22	168.2 lb	Reasonably Well
24 Dec 21	164.7 lb	Reasonably Well
22 Dec 21	166.0 lb	Reasonably Well
20 Dec 21	166.7 lb	Reasonably Well
16 Dec 21	169.5 lb	Reasonably Well
15 Dec 21	169.5 lb	Reasonably Well
13 Dec 21	169.5 lb	Reasonably Well
06 Dec 21	167.8 lb	Reasonably Well
30 Nov 21	166.2 lb	Reasonably Well
29 Nov 21	166.2 lb	Reasonably Well
28 Nov 21	166.2 lb	Reasonably Well
27 Nov 21	167.1 lb	Reasonably Well
25 Nov 21	168.0 lb	Reasonably Well
24 Nov 21	168.0 lb	Reasonably Well
23 Nov 21	167.1 lb	Reasonably Well
22 Nov 21	168.4 lb	Reasonably Well
20 Nov 21	168.4 lb	Reasonably Well
19 Nov 21	170.4 lb	Reasonably Well
18 Nov 21	170.6 lb	Reasonably Well
17 Nov 21	170.6 lb	Reasonably Well
16 Nov 21	171.5 lb	Reasonably Well
15 Nov 21	171.5 lb	Reasonably Well
14 Nov 21	171.5 lb	Reasonably Well
13 Nov 21	171.5 lb	Reasonably Well
09 Nov 21	171.5 lb	Reasonably Well
08 Nov 21	172.0 lb	Reasonably Well
06 Nov 21	172.2 lb	Reasonably Well
05 Nov 21	174.8 lb	Reasonably Well
04 Nov 21	174.8 lb	Reasonably Well
02 Nov 21	174.8 lb	Reasonably Well
01 Nov 21	175.9 lb	Reasonably Well
30 Oct 21	177.3 lb	Reasonably Well
25 Oct 21	177.7 lb	Reasonably Well
21 Oct 21	178.6 lb	Reasonably Well
15 Oct 21	176.4 lb	Reasonably Well
13 Oct 21	176.4 lb	Reasonably Well
12 Oct 21	177.3 lb	Reasonably Well
11 Oct 21	178.4 lb	Reasonably Well
06 Oct 21	175.7 lb	Reasonably Well
05 Oct 21	175.7 lb	Reasonably Well
04 Oct 21	178.6 lb	Reasonably Well
25 Sep 21	178.1 lb	Reasonably Well
22 Sep 21	178.6 lb	Reasonably Well
16 Sep 21	175.9 lb	Reasonably Well
12 Sep 21	172.4 lb	Reasonably Well
10 Sep 21	175.9 lb	Reasonably Well
09 Sep 21	176.8 lb	Reasonably Well
08 Sep 21	178.6 lb	Reasonably Well
07 Sep 21	179.7 lb	Reasonably Well
06 Sep 21	181.9 lb	Reasonably Well
02 Sep 21	179.9 lb	Reasonably Well
31 Aug 21	179.2 lb	Reasonably Well
27 Aug 21	179.2 lb	Reasonably Well
24 Aug 21	177.5 lb	Reasonably Well
23 Aug 21	177.9 lb	Reasonably Well
21 Aug 21	179.0 lb	Reasonably Well
17 Aug 21	180.8 lb	Reasonably Well
14 Aug 21	181.0 lb	Reasonably Well
10 Aug 21	179.9 lb	Reasonably Well
08 Aug 21	184.1 lb	Reasonably Well
05 Aug 21	182.5 lb	Reasonably Well
04 Aug 21	181.9 lb	Reasonably Well
02 Aug 21	178.1 lb	Reasonably Well
31 Jul 21	178.8 lb	Reasonably Well
28 Jul 21	178.8 lb	Reasonably Well
23 Jul 21	177.9 lb	Reasonably Well
22 Jul 21	178.4 lb	Reasonably Well
19 Jul 21	175.9 lb	Reasonably Well
16 Jul 21	177.5 lb	Reasonably Well
15 Jul 21	177.7 lb	Reasonably Well
13 Jul 21	178.8 lb	Reasonably Well
10 Jul 21	179.5 lb	Reasonably Well
09 Jul 21	182.1 lb	Reasonably Well
08 Jul 21	182.8 lb	Reasonably Well
06 Jul 21	183.9 lb	Reasonably Well
03 Jul 21	185.6 lb	Reasonably Well
28 Jun 21	186.5 lb	Reasonably Well
21 Jun 21	187.0 lb	Reasonably Well
20 Jun 21	186.1 lb	Reasonably Well
18 Jun 21	188.5 lb	Reasonably Well
14 Jun 21	186.7 lb	Reasonably Well
13 Jun 21	187.2 lb	Reasonably Well
10 Jun 21	188.5 lb	Reasonably Well
08 Jun 21	189.2 lb	Reasonably Well
07 Jun 21	189.8 lb	Reasonably Well
04 Jun 21	191.8 lb	Reasonably Well
31 May 21	194.7 lb	Reasonably Well
24 May 21	193.1 lb	Reasonably Well
20 May 21	190.0 lb	Reasonably Well
19 May 21	192.5 lb	Reasonably Well
18 May 21	194.2 lb	Reasonably Well
17 May 21	194.7 lb	Reasonably Well
09 May 21	201.7 lb	Reasonably Well
07 May 21	201.9 lb	Reasonably Well
22 Apr 21	189.8 lb	Reasonably Well
19 Apr 21	196.2 lb	Reasonably Well
06 Apr 21	195.8 lb	Reasonably Well
05 Apr 21	199.5 lb	Reasonably Well
31 Mar 21	197.1 lb	Reasonably Well
17 Mar 21	191.8 lb	Reasonably Well
02 Mar 21	194.4 lb	Reasonably Well
24 Feb 21	196.2 lb	Reasonably Well
12 Feb 21	191.8 lb	Reasonably Well
12 Dec 20	195.8 lb	Reasonably Well
30 Nov 20	196.0 lb	Reasonably Well
25 Nov 20	195.8 lb	Reasonably Well
18 Nov 20	198.4 lb	Reasonably Well
03 Sep 20	205.3 lb	Reasonably Well
01 Sep 20	204.8 lb	Reasonably Well
23 Aug 20	203.0 lb	Reasonably Well
21 Aug 20	205.0 lb	Reasonably Well
20 Aug 20	203.5 lb	Reasonably Well
12 Aug 20	204.4 lb	Reasonably Well
08 Aug 20	209.7 lb	Reasonably Well
03 Aug 20	208.1 lb	Reasonably Well
30 Jun 20	205.7 lb	Reasonably Well
02 Apr 20	209.4 lb	Reasonably Well
24 Mar 20	205.5 lb	Reasonably Well
20 Mar 20	207.5 lb	Reasonably Well
26 Jan 20	213.0 lb	Reasonably Well
14 Oct 19	202.8 lb	Reasonably Well
30 Sep 19	201.7 lb	Reasonably Well
04 Jul 19	196.2 lb	Reasonably Well
16 May 19	186.7 lb	Reasonably Well
12 May 19	189.6 lb	Reasonably Well
06 Apr 19	194.0 lb	Reasonably Well
21 Mar 19	190.9 lb	Reasonably Well
22 Feb 19	185.8 lb	Reasonably Well
21 Feb 19	186.5 lb	Reasonably Well
20 Feb 19	187.8 lb	Reasonably Well
04 Feb 19	189.6 lb	Reasonably Well
30 Jan 19	192.9 lb	Reasonably Well
12 Jan 19	191.8 lb	Reasonably Well
09 Jan 19	191.8 lb	Reasonably Well
07 Jan 19	190.0 lb	Reasonably Well
06 Jan 19	192.0 lb	Reasonably Well
30 Dec 18	187.4 lb	Reasonably Well
09 Nov 18	186.3 lb	Reasonably Well
31 Oct 18	186.1 lb	Reasonably Well
30 Oct 18	186.3 lb	Reasonably Well
28 Oct 18	188.7 lb	Reasonably Well
24 Oct 18	188.7 lb	Reasonably Well
23 Sep 18	190.7 lb	Reasonably Well
10 Sep 18	184.5 lb	Reasonably Well
06 Sep 18	183.6 lb	Reasonably Well
01 Sep 18	183.4 lb	Reasonably Well
25 Aug 18	181.4 lb	Reasonably Well
15 Aug 18	181.0 lb	Reasonably Well
12 Aug 18	183.6 lb	Reasonably Well
11 Aug 18	183.6 lb	Reasonably Well
05 Aug 18	185.0 lb	Reasonably Well
30 Jul 18	187.4 lb	Reasonably Well
27 Jul 18	189.6 lb	Reasonably Well
24 Jul 18	193.3 lb	Reasonably Well
19 Jul 18	184.7 lb	Reasonably Well
14 Jul 18	189.2 lb	Reasonably Well
12 Jul 18	190.5 lb	Reasonably Well
09 Jul 18	183.9 lb	Reasonably Well
08 Jul 18	182.5 lb	Reasonably Well
03 Jul 18	198.4 lb	Reasonably Well

Date started: 01 Feb 16

Date	Weight	How closely followed?	Goal: 169.8 lb Start: 221.6 lb
02 Jul 18	188.1 lb	Reasonably Well
27 Jun 18	185.0 lb	Reasonably Well
25 Jun 18	187.2 lb	Reasonably Well
22 Jun 18	183.0 lb	Reasonably Well
21 Jun 18	182.8 lb	Reasonably Well
20 Jun 18	184.1 lb	Reasonably Well
19 Jun 18	184.7 lb	Reasonably Well
18 Jun 18	186.1 lb	Reasonably Well
15 Jun 18	191.8 lb	Reasonably Well
11 Jun 18	184.7 lb	Reasonably Well
09 Jun 18	187.6 lb	Reasonably Well
05 Jun 18	181.9 lb	Reasonably Well
28 May 18	187.6 lb	Reasonably Well
25 May 18	187.6 lb	Reasonably Well
23 May 18	179.2 lb	Reasonably Well
21 May 18	190.0 lb	Reasonably Well
18 May 18	180.3 lb	Reasonably Well
17 May 18	182.1 lb	Reasonably Well
16 May 18	186.7 lb	Reasonably Well
13 May 18	184.7 lb	Reasonably Well
12 May 18	183.0 lb	Reasonably Well
06 May 18	178.8 lb	Reasonably Well
30 Apr 18	173.7 lb	Reasonably Well
28 Apr 18	175.0 lb	Reasonably Well
27 Apr 18	176.4 lb	Reasonably Well
25 Apr 18	174.6 lb	Reasonably Well
23 Apr 18	177.7 lb	Reasonably Well
21 Apr 18	176.6 lb	Reasonably Well
20 Apr 18	177.5 lb	Reasonably Well
19 Apr 18	179.9 lb	Reasonably Well
18 Apr 18	181.4 lb	Reasonably Well
16 Apr 18	185.8 lb	Reasonably Well
13 Apr 18	180.3 lb	Reasonably Well
11 Apr 18	183.4 lb	Reasonably Well
09 Apr 18	179.5 lb	Reasonably Well
07 Apr 18	179.7 lb	Reasonably Well
05 Apr 18	180.3 lb	Reasonably Well
04 Apr 18	178.8 lb	Reasonably Well
03 Apr 18	181.4 lb	Reasonably Well
01 Apr 18	182.3 lb	Reasonably Well
30 Mar 18	182.1 lb	Reasonably Well
26 Mar 18	179.2 lb	Reasonably Well
21 Mar 18	176.6 lb	Reasonably Well
19 Mar 18	177.9 lb	Reasonably Well
16 Mar 18	178.1 lb	Reasonably Well
07 Mar 18	181.9 lb	Reasonably Well
05 Mar 18	178.4 lb	Reasonably Well
04 Mar 18	179.5 lb	Reasonably Well
03 Mar 18	179.5 lb	Reasonably Well
01 Mar 18	173.7 lb	Reasonably Well
26 Feb 18	172.4 lb	Reasonably Well
25 Feb 18	172.6 lb	Reasonably Well
24 Feb 18	172.2 lb	Reasonably Well
22 Feb 18	173.1 lb	Reasonably Well
21 Feb 18	174.2 lb	Reasonably Well
20 Feb 18	176.6 lb	Reasonably Well
19 Feb 18	181.0 lb	Reasonably Well
16 Feb 18	185.2 lb	Reasonably Well
15 Feb 18	180.8 lb	Reasonably Well
14 Feb 18	179.0 lb	Reasonably Well
12 Feb 18	183.4 lb	Reasonably Well
11 Feb 18	181.7 lb	Reasonably Well
10 Feb 18	183.0 lb	Reasonably Well
09 Feb 18	185.2 lb	Reasonably Well
08 Feb 18	183.0 lb	Reasonably Well
05 Feb 18	173.9 lb	Reasonably Well
04 Feb 18	175.3 lb	Reasonably Well
30 Jan 18	180.8 lb	Reasonably Well
29 Jan 18	179.7 lb	Reasonably Well
28 Jan 18	178.6 lb	Reasonably Well
27 Jan 18	177.3 lb	Reasonably Well
25 Jan 18	171.1 lb	Reasonably Well
24 Jan 18	172.0 lb	Reasonably Well
23 Jan 18	176.4 lb	Reasonably Well
21 Jan 18	183.0 lb	Reasonably Well
20 Jan 18	176.4 lb	Reasonably Well
18 Jan 18	173.5 lb	Reasonably Well
14 Jan 18	170.0 lb	Reasonably Well
13 Jan 18	171.1 lb	Reasonably Well
12 Jan 18	172.4 lb	Reasonably Well
08 Jan 18	172.2 lb	Reasonably Well
06 Jan 18	171.1 lb	Reasonably Well
01 Jan 18	176.1 lb	Reasonably Well
31 Dec 17	173.3 lb	Reasonably Well
30 Dec 17	169.1 lb	Reasonably Well
29 Dec 17	166.0 lb	Reasonably Well
28 Dec 17	166.2 lb	Reasonably Well
26 Dec 17	165.8 lb	Reasonably Well
25 Dec 17	165.3 lb	Reasonably Well
24 Dec 17	165.6 lb	Reasonably Well
23 Dec 17	166.9 lb	Reasonably Well
22 Dec 17	168.7 lb	Reasonably Well
21 Dec 17	170.4 lb	Reasonably Well
19 Dec 17	174.6 lb	Reasonably Well
17 Dec 17	173.5 lb	Reasonably Well
13 Dec 17	168.4 lb	Reasonably Well
12 Dec 17	169.8 lb	Reasonably Well
10 Dec 17	168.7 lb	Reasonably Well
08 Dec 17	166.2 lb	Reasonably Well
07 Dec 17	167.1 lb	Reasonably Well
05 Dec 17	169.5 lb	Reasonably Well
04 Dec 17	170.2 lb	Reasonably Well
03 Dec 17	169.1 lb	Reasonably Well
30 Nov 17	175.7 lb	Reasonably Well
24 Nov 17	173.1 lb	Reasonably Well
22 Nov 17	172.8 lb	Reasonably Well
16 Nov 17	173.3 lb	Reasonably Well
12 Nov 17	172.2 lb	Reasonably Well
09 Nov 17	175.9 lb	Reasonably Well
06 Nov 17	173.3 lb	Reasonably Well
04 Nov 17	172.6 lb	Reasonably Well
03 Nov 17	171.1 lb	Reasonably Well
30 Oct 17	172.0 lb	Reasonably Well
23 Oct 17	175.0 lb	Reasonably Well
20 Oct 17	172.8 lb	Reasonably Well
17 Oct 17	172.8 lb	Reasonably Well
15 Oct 17	175.9 lb	Reasonably Well
12 Oct 17	176.8 lb	Reasonably Well
09 Oct 17	171.1 lb	Reasonably Well
04 Oct 17	174.4 lb	Reasonably Well
28 Sep 17	175.5 lb	Reasonably Well
25 Sep 17	172.6 lb	Reasonably Well
21 Sep 17	174.6 lb	Reasonably Well
18 Sep 17	174.2 lb	Reasonably Well
16 Sep 17	173.7 lb	Reasonably Well
12 Sep 17	170.9 lb	Reasonably Well
09 Sep 17	171.1 lb	Reasonably Well
04 Sep 17	172.2 lb	Reasonably Well
01 Sep 17	169.3 lb	Reasonably Well
30 Aug 17	172.4 lb	Reasonably Well
29 Aug 17	170.0 lb	Reasonably Well
28 Aug 17	168.9 lb	Reasonably Well
24 Aug 17	172.2 lb	Reasonably Well
20 Aug 17	171.5 lb	Reasonably Well
18 Aug 17	170.4 lb	Reasonably Well
15 Aug 17	168.0 lb	Reasonably Well
14 Aug 17	167.6 lb	Reasonably Well
03 Aug 17	172.0 lb	Reasonably Well
31 Jul 17	170.0 lb	Reasonably Well
17 Jul 17	169.8 lb	Reasonably Well
15 Jul 17	167.8 lb	Reasonably Well
14 Jul 17	166.2 lb	Reasonably Well
07 Jul 17	170.4 lb	Reasonably Well
03 Jul 17	170.0 lb	Reasonably Well
30 Jun 17	170.0 lb	Reasonably Well
29 Jun 17	169.1 lb	Reasonably Well
27 Jun 17	171.1 lb	Reasonably Well
25 Jun 17	168.7 lb	Reasonably Well
24 Jun 17	171.3 lb	Reasonably Well
23 Jun 17	171.3 lb	Reasonably Well
21 Jun 17	170.4 lb	Reasonably Well
20 Jun 17	170.4 lb	Reasonably Well
19 Jun 17	170.2 lb	Reasonably Well
17 Jun 17	171.7 lb	Reasonably Well
15 Jun 17	172.8 lb	Reasonably Well
13 Jun 17	169.8 lb	Reasonably Well
09 Jun 17	170.0 lb	Reasonably Well
07 Jun 17	168.0 lb	Reasonably Well
04 Jun 17	169.8 lb	Reasonably Well
02 Jun 17	170.4 lb	Reasonably Well
26 May 17	169.8 lb	Reasonably Well
23 May 17	169.8 lb	Reasonably Well
22 May 17	172.0 lb	Reasonably Well
19 May 17	170.4 lb	Reasonably Well
15 May 17	170.0 lb	Reasonably Well
13 May 17	170.2 lb	Reasonably Well
10 May 17	170.6 lb	Reasonably Well
08 May 17	172.6 lb	Reasonably Well
30 Apr 17	169.8 lb	Reasonably Well
28 Apr 17	169.3 lb	Reasonably Well
25 Apr 17	169.8 lb	Reasonably Well
23 Apr 17	171.3 lb	Reasonably Well
19 Apr 17	168.7 lb	Reasonably Well
14 Apr 17	169.8 lb	Reasonably Well
11 Apr 17	171.1 lb	Reasonably Well
05 Apr 17	169.8 lb	Reasonably Well
04 Apr 17	170.6 lb	Reasonably Well
02 Apr 17	171.3 lb	Reasonably Well
30 Mar 17	174.4 lb	Reasonably Well
28 Mar 17	172.8 lb	Reasonably Well
24 Mar 17	172.2 lb	Reasonably Well
22 Mar 17	170.2 lb	Reasonably Well
21 Mar 17	172.2 lb	Reasonably Well
17 Mar 17	172.8 lb	Reasonably Well
16 Mar 17	174.2 lb	Reasonably Well
14 Mar 17	172.8 lb	Reasonably Well
12 Mar 17	173.7 lb	Reasonably Well
09 Mar 17	173.9 lb	Reasonably Well
28 Feb 17	174.4 lb	Reasonably Well
23 Feb 17	176.6 lb	Reasonably Well
18 Feb 17	174.2 lb	Reasonably Well
07 Feb 17	171.3 lb	Reasonably Well
30 Jan 17	175.3 lb	Reasonably Well
26 Jan 17	176.4 lb	Reasonably Well
25 Jan 17	176.4 lb	Reasonably Well
24 Jan 17	177.7 lb	Reasonably Well
22 Jan 17	177.0 lb	Reasonably Well
17 Jan 17	175.5 lb	Reasonably Well
11 Jan 17	173.9 lb	Reasonably Well
10 Jan 17	175.9 lb	Reasonably Well
03 Jan 17	176.8 lb	Reasonably Well
02 Jan 17	178.6 lb	Reasonably Well
30 Dec 16	175.3 lb	Reasonably Well
29 Dec 16	177.5 lb	Reasonably Well
27 Dec 16	173.9 lb	Reasonably Well
26 Dec 16	175.0 lb	Reasonably Well
13 Dec 16	177.3 lb	Reasonably Well
12 Dec 16	179.5 lb	Reasonably Well
06 Dec 16	179.7 lb	Reasonably Well
03 Dec 16	181.2 lb	Reasonably Well
01 Dec 16	179.9 lb	Reasonably Well
28 Nov 16	182.1 lb	Reasonably Well
16 Nov 16	182.8 lb	Reasonably Well
01 Nov 16	184.1 lb	Reasonably Well
25 Oct 16	185.4 lb	Reasonably Well
19 Oct 16	188.1 lb	Reasonably Well
18 Oct 16	188.1 lb	Reasonably Well
13 Oct 16	191.8 lb	Reasonably Well
11 Oct 16	192.2 lb	Reasonably Well
08 Oct 16	192.7 lb	Reasonably Well
04 Oct 16	193.8 lb	Reasonably Well
01 Oct 16	194.4 lb	Reasonably Well
29 Sep 16	196.2 lb	Reasonably Well
20 Sep 16	197.8 lb	Reasonably Well
15 Sep 16	198.6 lb	Reasonably Well
13 Sep 16	199.1 lb	Reasonably Well
08 Sep 16	205.0 lb	Reasonably Well
24 Aug 16	200.6 lb	Not Applicable
29 Jun 16	198.6 lb	Reasonably Well
21 Jun 16	200.8 lb	Reasonably Well
18 Jun 16	201.7 lb	Reasonably Well
04 Jun 16	201.7 lb	Reasonably Well
03 May 16	204.1 lb	Reasonably Well
26 Apr 16	206.8 lb	Reasonably Well
19 Apr 16	207.5 lb	Reasonably Well
12 Apr 16	207.5 lb	Reasonably Well
05 Apr 16	207.5 lb	Reasonably Well
01 Apr 16	207.2 lb	Not Applicable
31 Mar 16	208.1 lb	Reasonably Well
17 Mar 16	207.5 lb	Reasonably Well
15 Mar 16	209.7 lb	Reasonably Well
10 Mar 16	207.5 lb	Reasonably Well
02 Mar 16	210.5 lb	Reasonably Well
08 Feb 16	218.3 lb	Reasonably Well
01 Feb 16	221.6 lb	Reasonably Well

Date started: 26 Oct 15

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 209.4 lb
25 Jan 16	222.7 lb	Reasonably Well
12 Jan 16	220.2 lb	Reasonably Well
30 Nov 15	205.0 lb	Reasonably Well
23 Nov 15	205.0 lb	Reasonably Well
16 Nov 15	205.3 lb	Reasonably Well
09 Nov 15	206.4 lb	Reasonably Well
02 Nov 15	209.4 lb	Reasonably Well
26 Oct 15	209.4 lb	Not Applicable