Weigh In record (no journal entry) for 13 November 2021
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171.5 lb
Lost so far: 40.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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1191 kcal
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Fat: 43.18g | Prot: 65.15g | Carb: 145.15g.
Breakfast: Груша, Вкусвилл Творог 5, ВкусВилл Ядро Подсолнечника Сушёное, Груша. Lunch: ВкусВилл Перлотто с Овощами. Dinner: Сливы, ВкусВилл Кефир 1%, Scitec Nutrition Протеин 100% Whey Protein. more...
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steady weight
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karskiy's weight history
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