Weigh In record (no journal entry) for 27 June 2018
|
185.0 lb
Lost so far: 36.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2018:
|
965 kcal
|
Fat: 4.75g | Prot: 18.46g | Carb: 240.47g.
Breakfast: Арбуз. Lunch: Дыня. Dinner: Арбуз, Дыня, Яблоко. Snacks/Other: Банан, Банан, Абрикосы. more...
|
losing 7.7 lb a week
|
|
Other Related Links
Members
|
karskiy's weight history
|