Weigh In record (no journal entry) for 25 January 2023
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193.1 lb
Lost so far: 18.5 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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1497 kcal
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Fat: 31.90g | Prot: 89.20g | Carb: 228.31g.
Breakfast: Гранат, Яблоко, ВкусВилл Творог с Изюмом 9%. Lunch: ВкусВилл Рыба Отварная в Желе (Кета), ВкусВилл Сэндвич с Лососем Классика. Dinner: Гранат, Scitec Nutrition Протеин 100% Whey Protein, ВкусВилл Кефир 1%. Snacks/Other: Яблоко, Банан. more...
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losing 2.7 lb a week
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karskiy's weight history
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