Weigh In record (no journal entry) for 20 September 2016
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197.8 lb
Lost so far: 23.8 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2016:
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1741 kcal
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Fat: 47.54g | Prot: 40.11g | Carb: 324.52g.
Breakfast: Милочка Йогурт, Яблоко, Бананы. Lunch: Мёд, Арбуз, Алматинский Халва с Кунжутом, Овсяная Каша на Молоке. Dinner: Кукуруза Вареная, Арбуз, Постный Борщ. Snacks/Other: Арбуз, Грецкие Орехи. more...
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2402 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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karskiy's weight history
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