Weigh In record (no journal entry) for 23 October 2023
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208.1 lb
Lost so far: 3.5 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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702 kcal
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Fat: 23.75g | Prot: 35.70g | Carb: 89.57g.
Breakfast: Помидоры, ВкусВилл Хлебцы Ржаные Запечённые, Жареное Яйцо без Жира. Lunch: Мёд. Dinner: Жареное Яйцо без Жира, Помидоры, ВкусВилл Хлебцы Гречневые Запечённые. Snacks/Other: Мёд. more...
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gaining 1.5 lb a week
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karskiy's weight history
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