Weigh In record (no journal entry) for 03 December 2017
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169.1 lb
Lost so far: 52.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2017:
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997 kcal
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Fat: 4.32g | Prot: 11.91g | Carb: 256.97g.
Breakfast: Хурма, Хурма, Хурма. Lunch: Банан. Dinner: Красное Яблоко, Хурма, Груша, Мандарины. Snacks/Other: Мандарины, Мандарины, Гранат. more...
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losing 15.4 lb a week
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karskiy's weight history
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