Weigh In record (no journal entry) for 05 August 2018
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185.0 lb
Lost so far: 26.7 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2018:
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2481 kcal
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Fat: 101.98g | Prot: 54.28g | Carb: 338.94g.
Breakfast: Бутерброд с Маслом и Сыром. Lunch: Twix Twix. Dinner: Вареники с Картошкой, Арбуз. Snacks/Other: Оладьи на Кефире. more...
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losing 2.8 lb a week
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karskiy's weight history
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