Weigh In record (no journal entry) for 31 July 2017
|
170.0 lb
Lost so far: 51.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2017:
|
1633 kcal
|
Fat: 53.88g | Prot: 37.28g | Carb: 271.61g.
Breakfast: Зефир в Шоколаде, Лужайкино Йогурт Питьевой, Вдохновение Шоколад Классический. Lunch: Арбуз, Восход Торт Домашний со Сметаной, Запеченный Картофель. more...
|
gaining 0.1 lb a week
|
|
Other Related Links
Members
|
karskiy's weight history
|